Functional Fitness for Real Life

Know where you stand.

Simple tasks. Real insight. Understand your balance, strength, and mobility — in just 5 minutes.

⚡ 5-Minute Snapshot Quick Assessment 📊 Complete Profile ~15 minutes

✓ No signup required. Start now.

🧘 Hero image: Confident adult rising from chair
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Balance
8/10 - Excellent
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Strength
7/10 - Good

Why Function60+

Your independence, measured.

Designed for real life, not the gym. Understand your functional fitness with tasks that matter.

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Do It At Home

No gym. No equipment. Just you, a chair, and a wall nearby. Safe, simple, and comfortable.

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Takes Minutes

Quick assessment: 5 minutes. Complete profile: 15 minutes. Your choice, your pace.

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Built For You

Designed for adults 60+. Tasks that reflect daily life — not athletic performance.

What You'll Discover

5 minutes to understand your strength.

See the full picture of your function with clear, actionable insights.

7.5/10
Overall Functional Score
Balance & Stability 8/10
Lower Body Strength 6/10
Core Stability 9/10
Gait & Mobility 7/10

Understand what matters most

  • ✓ Balance and stability — how steady you are standing and moving
  • ✓ Rising and sitting safely — your ability to get up from a chair
  • ✓ Walking confidence — your gait, pace, and control
  • ✓ Upper and lower body capacity — strength for daily tasks
  • ✓ Areas that may need attention — clear guidance on where to focus

How It Works

Stay steady. Stay strong. Stay you.

Simple. Safe. Private. Three easy steps to understand your function.

1

Choose Your Assessment

Quick (5 min) or Complete (15 min). No signup needed. Start immediately.

2

Follow Along at Your Pace

Clear instructions for each task. Stop anytime you need to. All tasks are designed to be safe.

3

See Your Results

Understand your strengths and where to focus. Track changes over time if you choose.

Built With Care

The fitness check designed for real life.

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Based on validated functional assessments used by professionals

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Designed with safety as the first priority — clear stop rules for every task

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Your data stays private — no account required, results are yours alone

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Perform everything at home with no special equipment needed

Ready to see where you stand?

Take the first step toward understanding your functional fitness.

⚡ 5-Minute Snapshot Quick Assessment 📊 Complete Profile ~15 minutes