For Adults 60 and Over

How Well Do You Function?

Discover where you stand with our integral assessment designed specifically for adults 60 and over.

โœ“ 5-20 minutes, at home โœ“ Research-backed assessments โœ“ Understand your independence

โœ“ 100% Free ยท Private ยท No signup required

Choose your assessment

Each dimension has a quick check (3-5 min) and a complete assessment (8-30 min).

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Functional Fitness

Assess your physical capabilities for daily living

16 exercises covering 6 functional areas

Start Body Check โ†’
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Mind & Mood

Evaluate cognitive function and emotional wellbeing

5 assessments including memory & verbal fluency

Start Mind Check โ†’
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Nutrition

Check your nutritional health and eating habits

3 assessments including malnutrition screening

Start Nutrition Check โ†’
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Sleep Quality

Understand your sleep patterns and quality

3 assessments including sleepiness scale

Start Sleep Check โ†’
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Why All 5?

Research shows these dimensions are interconnected. Poor sleep affects mood. Social isolation impacts physical health. A complete picture helps you thrive.

"Whole-person wellness for whole-life health"

Built for you. Backed by science.

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Research-Based

Every assessment uses validated clinical instruments from peer-reviewed research.

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Completely Private

No account needed. No data stored on servers. Your results stay with you.

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Do It At Home

No clinic visits needed. Complete assessments in your own space, at your own pace.

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Actionable Insights

Understand where you stand and what areas might benefit from attention.

30+
Assessment tasks
5
Wellness dimensions
15+
Validated instruments
100%
Private & free

Ready to know where you stand?

Choose a dimension to begin your wellness journey.