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Body Mind Nutrition Sleep Social

For Adults 60 and Over

Check Your Sleep

Assess your sleep quality, daytime alertness, and sleep habits at home — in just 3 minutes.

Understand if you're getting the rest your body and mind need.

✓ Research-validated questions ✓ Private & confidential ✓ Instant insights

Simple questions about your sleep patterns and daytime energy — all done privately at home.

😴 Sleep Quick Check ~3 minutes 📊 Complete Sleep Assessment ~8 minutes

✓ No signup required. Completely private.

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Sleep Quality
Good
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Daytime Energy
Alert

Why Sleep Check

Your sleep health, understood.

Designed for real life concerns. Understand your rest patterns with quick, validated assessments.

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Completely Private

Your answers stay with you. No account needed, no data stored on servers. Just you and your results.

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Takes Minutes

Quick check: 3 minutes. Complete assessment: 8 minutes. Get insights without a lengthy process.

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Research-Based

Uses the same validated tools that sleep specialists trust — adapted for home use.

What You'll Discover

3 dimensions of sleep health.

A complete picture of how well you're resting.

7.5/10
Overall Sleep Score
Sleep Quality Good
Daytime Alertness Normal
Sleep Habits Could Improve

What we assess

  • ✓ Sleep quality — how well you sleep and how rested you feel
  • ✓ Sleep duration — are you getting enough hours of sleep
  • ✓ Daytime sleepiness — do you struggle to stay awake during the day
  • ✓ Sleep habits — behaviors that help or hurt your sleep
  • ✓ Sleep disorders (full assessment) — signs of conditions needing attention

How It Works

Simple. Private. Restful.

Three easy steps to understand your sleep health.

1

Answer a Few Questions

Simple questions about your sleep patterns over the past month.

2

Get Instant Scoring

Your answers are scored using validated clinical tools used by sleep specialists.

3

See Your Results

Understand if your sleep is healthy or needs attention.

The Research

Validated tools. Trusted by professionals.

Every assessment is drawn from peer-reviewed research and tools used by clinicians worldwide.

Our questions and scoring are based on published, validated instruments used in clinical practice and research:

Assessment Research Source Key Finding
Daytime Sleepiness (ESS) Epworth Sleepiness Scale ↗ Score >10 indicates excessive daytime sleepiness
Sleep Quality (PSQI) Pittsburgh Sleep Quality Index ↗ 89.6% sensitivity, 86.5% specificity for poor sleep
Sleep Habits Sleep Hygiene Research ↗ Good sleep hygiene associated with better sleep quality
Sleep Assessment v1.0 Based on validated research instruments

Important Note

This is a wellness check, not a diagnosis.

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This assessment is for informational purposes only and is not a substitute for professional evaluation

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If results suggest concerns, please speak with your healthcare provider about a sleep evaluation

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Your responses are completely private — no data is stored on our servers

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Good sleep is essential for health — small habit changes can make a big difference

Ready to check your sleep?

Take a few minutes to understand how well you're resting.

😴 Sleep Quick Check ~3 minutes 📊 Complete Assessment ~8 minutes