For Adults 60 and Over
Assess your appetite, eating habits, and hydration at home â in just 3 minutes.
Understand if you're nourishing your body well for health and energy.
Simple questions about appetite, eating patterns, and hydration â all done privately at home.
â No signup required. Completely private.
Why Nutrition Check
Designed for real life concerns. Understand your eating habits with quick, validated assessments.
Your answers stay with you. No account needed, no data stored on servers. Just you and your results.
Quick check: 3 minutes. Complete assessment: 8 minutes. Get insights without a lengthy process.
Uses the same validated tools that healthcare providers trust â adapted for home use.
What You'll Discover
A complete picture of how you're nourishing your body.
How It Works
Three easy steps to understand your nutritional health.
Simple questions about your appetite, eating habits, and fluid intake.
Your answers are scored using validated clinical tools used worldwide.
Understand if your nutrition is on track or needs attention.
The Research
Every assessment is drawn from peer-reviewed research and tools used by clinicians worldwide.
Our questions and scoring are based on published, validated instruments used in clinical practice and research:
| Assessment | Research Source | Key Finding |
|---|---|---|
| Appetite Check (SNAQ) | Simplified Nutritional Appetite Questionnaire | 81% sensitivity for predicting weight loss |
| Nutrition Status (MNA-SF) | Mini Nutritional Assessment | Gold standard for elderly nutrition screening |
| Hydration Habits | Clinical Hydration Guidelines | 20-30% of older adults don't drink enough fluids |
Important Note
This assessment is for informational purposes only and is not a substitute for professional evaluation
If results suggest concerns, please speak with your healthcare provider or a registered dietitian
Your responses are completely private â no data is stored on our servers
Good nutrition is essential for health â small changes can make a big difference
Take a few minutes to understand how well you're nourishing your body.