For Adults 60 and Over
Assess your memory, mood, and mental sharpness at home â in just 4 minutes.
Understand how you're feeling emotionally and how sharp your thinking is today.
Simple questions about mood, connection, and quick thinking tasks â all done privately at home.
â No signup required. Completely private.
Why Mind & Mood Check
Designed for real life concerns. Understand your cognitive health with quick, validated assessments.
Your answers stay with you. No account needed, no data stored on servers. Just you and your results.
Quick check: 4 minutes. Complete assessment: 10 minutes. Get insights without a lengthy process.
Uses the same validated tools that healthcare providers trust â adapted for home use.
What You'll Discover
A complete picture of how your mind is doing today.
How It Works
Three easy steps to understand your mental wellness.
Simple yes/no questions about how you've been feeling. No right or wrong answers.
Name animals, remember words â brief activities that reveal how your mind is working.
Understand your strengths and any areas that might benefit from attention or follow-up.
The Research
Every assessment is drawn from peer-reviewed research and tools used by clinicians worldwide.
Our questions and scoring are based on published, validated instruments used in clinical practice and research:
| Assessment | Research Source | Key Finding |
|---|---|---|
| Mood Check (GDS-5) | Geriatric Depression Scale | 92% sensitivity, 89% specificity for depression screening |
| Connection Check (UCLA-3) | UCLA Loneliness Scale | Validated in population studies with thousands of older adults |
| Word Fluency (Animals) | Semantic Verbal Fluency Test | <12 animals in 60s suggests cognitive concern |
| Memory (Word Recall) | MoCA / SAGE Cognitive Batteries | <3 of 5 words recalled suggests memory concern |
| Dual-Task Walking | JAMA Neurology Research | >20% slower when dual-tasking = cognitive concern |
Important Note
This assessment is for informational purposes only and is not a substitute for professional evaluation
If results suggest concerns, please speak with your healthcare provider for proper assessment
Your responses are completely private â no data is stored on our servers
It's okay to not be okay â awareness is the first step toward feeling better
Take a few minutes to understand how your mind is doing.