For Adults 60 and Over
Check your balance, strength, and mobility at home — in just 5 minutes.
See how well your body supports everyday activities like walking, standing, and reaching.
Simple movements like standing up, reaching, and balancing — all done safely at home.
✓ No signup required. Start now.
Why Function60+
Designed for real life, not the gym. Understand your functional fitness with tasks that matter.
No gym. No equipment. Just you, a chair, and a wall nearby. Safe, simple, and comfortable.
Quick assessment: 5 minutes. Complete profile: 15 minutes. Your choice, your pace.
Designed for adults 60+. Tasks that reflect daily life — not athletic performance.
What You'll Discover
See the full picture of your function with clear, actionable insights.
How It Works
Simple. Safe. Private. Three easy steps to understand your function.
Quick (5 min) or Complete (15 min). No signup needed. Start immediately.
Clear instructions for each task. Stop anytime you need to. All tasks are designed to be safe.
Understand your strengths and where to focus. Track changes over time if you choose.
Built With Care
Based on validated functional assessments used by professionals
Designed with safety as the first priority — clear stop rules for every task
Your data stays private — no account required, results are yours alone
Perform everything at home with no special equipment needed
The Research
Every test in Function60+ is drawn from peer-reviewed research and validated assessments used by clinicians, physical therapists, and researchers worldwide.
Our scoring thresholds are calibrated against published norms from studies involving tens of thousands of older adults. Here are the primary sources behind each assessment task:
| Assessment Task | Research Source | Key Finding |
|---|---|---|
| 30-Second Chair Stand | Rikli & Jones Senior Fitness Test | Validated on 7,000+ adults ages 60-94 |
| 5x Sit-to-Stand | Bohannon / EWGSOP-2 Criteria | >15 seconds = sarcopenia/frailty cutoff |
| Single-Leg Stance | Springer et al. Meta-Analysis | 3,484 participants; <5s associated with fall risk |
| Timed Up and Go (TUG) | CDC STEADI Initiative | ≥12 seconds = increased fall risk |
| 2-Minute Step Test | Rikli & Jones Senior Fitness Test | ≤60 steps indicates functional limitation |
| Functional Reach | Bohannon Meta-Analysis | Average 26.6 cm for community-dwelling adults |
| Floor Transfer (Sit-Rise) | de Brito et al. (European Journal) | Predictor of all-cause mortality in middle-aged adults |
| Grip Strength | International Grip Norms | 2.4 million adults across 69 countries |
Take the first step toward understanding your functional fitness.